One of the most frustrating aspects of barriers is that they are perpetuated by the person experiencing them.
Let me explain:
The Self-Perpetuation Cycle
1. An external barrier is seen as too overwhelming
2. We are too obtuse to solutions.
3. We’re too busy trying to get “validated” for our victim thinking about the barrier
4. We actively create a road sign on our back that says “barrier.”
Seeing Something as Too Overwhelming
What you see is not necessarily what is true or accurate. In the field of psychotherapy, a prominent evidenced based treatment (Cognitive Behavioral Therapy) takes on the whole notion that what we automatically see, is not necessarily based on actual reality. The problem is that humans don’t often consider alternatives or evaluating the problem in the first place, thus leading to an automatic overwhelming feeling that fuels the barrier. No clarity on what/how to proceed is the outcome.
When barriers are taken for face value, sometimes we close off meaningful reflection on what our role is to do something about it. Instead we obsess, complain, and seek being validated for our erroneous way of looking at the problem. This is like giving up the ship. Creative intention is stymied. We settle for the concrete, instead of seeking other possibilities.
We’re into Validation Victim Thinking
Because we have abdicated any meaningful reflection of our role in the barrier, or what we are going to do about it, we develop a toxic and dead end road mentality. Instead of seeking solutions, we seek sympathy. We say to others, that the issue is outside us. Sympathy is the slow killer to doing something and moving beyond the barrier.
The “Road Sign” on Our Back
The worse aspect, is that we carry around our victim status on our back for everyone to see. We live our barrier, keep our rigid thinking, and exist in misery. Our capacities are dulled, and no movement beyond the barrier is evident. Actually others start distancing themselves from us, because they are uncomfortable with the stance we have taken. Our emotional road sign steals all the air in the room.
Moving Toward Clarity
Clarity and movement around the barrier is only brought about if we can restore the following:
1.Look at our role in the barrier
…is it merely the way we are thinking
2.Open up ourselves
– Honestly, and deeply reflect on the problem. Face the harsh music of what role you played in your response, or the original barrier.
3. Open up Time to Explore:
Explore more about, and evaluate the barrier. Was it a “boiling frog” that has been going on a long time, or just a bad choice, or a change in the conditions that we didn’t see.
4. Think Ahead.
One of my leadership mentors has preached this principle for many years. By thinking ahead, you gradually own more of your future, rather than becoming a victim.
5. Road Signs Eventually Wear Out.
Ultimately, your job is to create action oriented behaviors, rather than road signs that tell others your problems.
Ultimately, we are the “self perpetuators” of the barrier, not necessarily the barrier itself. Think about your role in problems, even if you didn’t create them. It may be just a matter of thinking and acting differently about the problem.