Change is seen as the enemy and something that must be dealt a response, often reactively. Creating change is a lofty topic to be sure, but the intent should always to create the change you want to prevent unwanted change, and also to make things better.
Examine change everyday. Your heart knows what needs to change.
Unless you’re spending a great deal of time in denial, avoidance or procrastination, your heart informs your mind about what should be different or better. Many if not all of us stay in this zone of self-denial. Examining and checking in with yourself daily is the first step toward an honest appraisal.
Five “first steps” toward driving change:
- Just start opening yourself up to the things you automatically feel are wrong. They may be big or small, but they are there. Just write them down and define them. Pick one word that defines the area for change.
- Work toward a plan. Use a personal journal. The more you write about something, the more your heart informs the mind, and enables your ability to problem solve. We are often what we think.
- Use imaging. Use your capacity to imagine what desired change looks like everyday. Do this in conjunction with walking exercise, or quiet time.
- Work your plan slowly, with small steps. Realize it will take time. The secret is actively doing something. Getting imperfect results is a sign that change is happening. You’re building momentum.
- Reevaluate weekly, or daily if necessary. Become a “tweaker” that makes small adjustments. Learn more and get more skills or feedback if you need to.
After a while your heart will tell your mind whether your on the right track.